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Let us help you get out of the doldrums of winter by joining our training runs for the Minneapolis Marathon and Half Marathon! Any runner signed up for the Minneapolis Marathon or Half will be able to participate in the training free! Because Team Ortho Foundation wants you to do your very best on race day, we put together training runs fully supported with water, sports drink and gel.
This Week's Training info-- Click here!
Minneapolis Marathon Training Schedule
| Date |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 2/7-2/13 |
3 miles |
off |
3 miles |
3 miles |
off |
6 or 8 mi |
off |
| 2/14-2/20 |
3 miles |
off |
4 miles |
3 miles |
off |
8 miles |
off |
| 2/21-2/27 |
3 miles |
off |
4 miles |
3 miles |
off |
10 miles |
off |
| 2/28-3/6 |
3 miles |
off |
4 miles |
3 miles |
off |
12 miles |
off |
| 3/7-3/13 |
3 miles |
off |
4 miles |
3 miles |
off |
8 miles** |
off |
| 3/14-3/20 |
3 miles |
off |
3 miles |
3 miles |
off |
Get Lucky Race Day** or 10 miles |
off |
| 3/21-3/27 |
4 miles |
off |
5 miles |
4 miles |
off |
10 miles |
off |
| 3/28-4/3 |
4 miles |
off |
5 miles |
4 miles |
off |
13 miles |
off |
| 4/4-4/10 |
4 miles |
off |
6 miles |
4 miles |
off |
14 miles |
off |
| 4/11-4/17 |
4 miles |
off |
6 miles |
4 miles |
off |
15 miles |
off |
| 4/18-4/24 |
4 miles |
off |
7 miles |
4 miles |
off |
16 miles |
off |
| 4/25-5/1 |
4 miles |
off |
8 miles |
4 miles |
off |
10 miles (recovery) |
off |
| 5/2-5/8 |
5 miles |
off |
7 miles |
4 miles |
off |
18 miles |
off |
| 5/9-5/15 |
5 miles |
off |
6 miles |
4 miles |
off |
20 miles |
off |
| 5/16-5/22 |
5 miles |
off |
8 miles |
5 miles |
off |
12 miles |
off |
| 5/23-5/29 |
3 miles |
off |
5 miles |
3 miles |
off |
8 miles** |
off |
| 5/30-6/5 |
3 miles |
off |
3 miles |
2 miles |
off |
2 mile walk |
Race Day! |
**No Team Ortho-organized training these days
Download and print a PDF of the Marathon Training schedule
Minneapolis Half Marathon Training Schedule
| Date |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 3/21-3/27 |
3 miles |
off |
3 miles |
3 miles |
off |
5 miles |
off |
| 3/28-4/3 |
3 miles |
off |
3 miles |
3 miles |
off |
6 miles |
off |
| 4/4-4/10 |
3 miles |
off |
4 miles |
3 miles |
off |
7 miles |
off |
|
4/11-4/17
|
3 miles |
off |
4 miles |
3 miles |
off |
8 miles |
off |
| 4/18-4/24 |
3 miles |
off |
5 miles |
3 miles |
off |
9 miles |
off |
| 4/25-5/1 |
3 miles |
off |
6 miles |
3 miles |
off |
10 miles |
off |
| 5/2-5/8 |
3 miles |
off |
7 miles |
3 miles |
off |
6 miles (recovery run) |
off |
| 5/9-5/15 |
3 miles |
off |
7 miles |
3 miles |
off |
11 miles |
off |
| 5/16-5/22 |
3 miles |
off |
7 miles |
3 miles |
off |
12 miles |
off |
| 5/23-5/29 |
3 miles |
off |
5 miles |
3 miles |
off |
8 miles** |
off |
| 5/30-6/5 |
3 miles |
off |
3 miles |
2 miles |
off |
2 mile walk |
Race Day! |
**No Team Ortho-organized training run this day
Download and Print a PDF of the Half Marathon Training Schedule
Watch for updated information to come on this web page on our Facebook Fan Page or Sign up for Training Newsletter Now
Schedule: Locations and times will be updated on this page by the Tuesday prior to the next training.
Saturdays:
(Dates are tentative)
April 16, 23 & 30
May 7, 14 & 21
By taking part in these training sessions, you'll be prepared for the course both physically and mentally when the race comes around on June 5th! Watch for updated training details (locations and times) posted here, in our training newsletter and on our Facebook training page soon. If you have any additional questions about the upcoming training, feel free to contact us.
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Minneapolis Marathon is
