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GoCommando - Sept 18, 2010
Marathon Training Chart E-mail
Minneapolis Marathon Training Mileage Chart
Week Mon Tues Wed Thur Fri Sat Sun Total
1 (2/8-2/14) 3 Rest 3 3 Rest 4 Rest 13
2 (2/15-2/21) 3 Rest 4 3 Rest 5 Rest 15
3 (2/22-2/28) 3 Rest 4 3 Rest 6 Rest 16
4 (3/1-3/7) 3 Rest 4 3 Rest 7 Rest 17
5 (3/8-3/14) 3 Rest 5 3 Rest 8 Rest 19
6 (3/15-3/21) 3 Rest 5 3 Rest 10 Rest 21
7 (3/22-3/28) 4 Rest 5 4 Rest 11 Rest 24
8 (3/29-4/4) 4 Rest 6 4 Rest 12 Rest 26
9 (4/5-4/11) 4 Rest 6 4 Rest 14 Rest 28
10 (4/12-4/18) 4 Rest 7 4 Rest 16 Rest 31
11 (4/19-4/25) 5 Rest 8 5 Rest 16 Rest 34
12 (4/26-5/2) 5 Rest 8 5 Rest 16-18 Rest 34
13 (5/3-5/9) 5 Rest 8 5 Rest 18-20 Rest 36
14 (5/10-5/16) 5 Rest 8 5 Rest 18-24 Rest 36
15 (5/17-5/23) 5 Rest 8 5 Rest 9 Rest 27
16 (5/24-5/30) 3 Rest 5 3 Rest 8 Rest 19
17 (5/31-6/6) 3 Rest 3 3 Rest Walk 3 26.2 35.2

Download the Chart Here